Sunday, January 18, 2015

Angel Card Jan 18, 2015 - Kindness

/ ˈkīn(d)nəs/

the quality of being friendly, generous, and considerate

मेत्ता mettā 

Metta Meditation

May I be happy

May I be well

May I be safe

May I be peaceful and at ease

To practice loving-kindness meditation, sit in a comfortable and relaxed manner. Take two or three deep breaths with slow, long and complete exhalations. Let go of any concerns or preoccupations. For a few minutes, feel or imagine the breath moving through the center of your chest - in the area of your heart.

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