the quality of being friendly, generous, and considerate
May I be happy
May I be well
May I be safe
May I be peaceful and at ease
To practice loving-kindness meditation, sit in a comfortable and relaxed manner. Take two or three deep breaths with slow, long and complete exhalations. Let go of any concerns or preoccupations. For a few minutes, feel or imagine the breath moving through the center of your chest - in the area of your heart.