From the 1st moment I heard someone else speak I went to the dark place. To the place where I doubt myself. Where I am not good enough.
I didn't do my homework right.
I don't remember a question that would elicit that answer.
I don't have anything interesting to write/say.
No one will want to read what I write.
Why am I bothering with this.
Then I stopped. I reminded myself.
I am sufficient onto myself. Everything I need is inside me
I am me, with my own voice, my own unique offering. My simplicity and the clarity in my words are part of what makes my offering mine.
Between stimulus and response there is a space.
In that space lies our freedom and power to
choose our response. In those choices lie
our growth and our happiness
One of the fundamental principles of the tantric philosophy of anusara yoga is the idea of Svātantrya - freedom. Svātantrya litterally means self-looming (sva - self tantra - loom). We are free to choose what we will do, what we believe, how we will respond, how we will engage and participate in all aspects of our life.
This can be very easy to forget. When people are hovering over your desk. When the baby is crying and the phone is ringing. When a person cuts in front of you on the checkout line of the grocery store. In every situation it is so easy to just act without thought. To forget that we are free to choose how we are going to respond in those situations and how we are going to let them effect us.
Within every moment there is a space between what is happening and how you respond to it. It is in this space that you have the free-will to choose how you are going to act. You are Svātantrya - perfectly free.
I challenge you over the next week - before you respond to take a deep breath, maybe even close your eyes, and turn in for a moment. Embrace the opportunity of the space to remember that you are free to choose what you are going to do and how and then, from that place - act.
We are members of the Honey Brook Farm CSA. Each week we pickup our boxed share which is filled with so many delicious goodies. In the previous two boxes we received one of the coolest things - Garlic Scapes. Garlic scapes are the shoots that garlic bulbs send up as they are growing. They have a milder garlic taste.
Our first adventure with this new vegetable was to make a pesto that the CSA had shared with us. We modified it and added lemon to it.
Garlic Scape Pesto
1/3 c walnuts
1 c garlic scapes, top flowery part removed, cut into ¼-inch slices
3/4 c olive oil
1/2 lemon squeezed
1/2 c grated parmigiano
1/2 t salt
black pepper to taste
Place scapes and walnuts in the bowl of a food processor and whiz until well combined and somewhat smooth. Slowly drizzle in oil and lemon juice, process until integrated. With a rubber spatula, scoop pesto out of bowl and into a mixing bowl. Add parmigiano to taste; add salt and pepper. Makes about 6 ounces of pesto. Keeps for up to one week in an air-tight container in the refrigerator.
We tossed the pesto with fresh egg linguini, shrimp and served with a side of roasted asparagus paired with a bottle of Seghesio 2008 Sangiovese.